No, I am not going to start training for a marathon. I am simply using that term as an analogy. Getting fit and healthy is NOT a race. It’s a long, drawn out marathon. I have to keep telling myself this. You know what is also not a race for me? Bouncing back from a binge-festa-palooza. Last Friday it started, it progressed and was full force Saturday, Sunday, and Monday. Tuesday and Wednesday it slowed. Yesterday it has slowed even more. And it’s not that I binged all of those days… I have had treats and haven’t gotten back to my normal eating plan yet. My meals are good and good for me but I’m still indulging in my treats.
That’s why I feel in my marathon, sweets aren’t going to be a part of it anytime soon. That’s a hard pill to swallow. America runs on Dunkin! It’s true! We run on sugar and processed simple carbs and blood sugar spikes and crashes and pick me ups and UGH! I can not have dairy for the rest of my life except butter. Butter does not bother me. It actually helps me. Higher fat (good fat) seems to kick my metabolism into high gear.
In my marathon- I have to stick to whole foods. Simple. Easy. I need to get back to my wholeLIFE journey that I had started on. I am not waiting to start Monday. I have to start NOW. I know I can do this, I have done this many times before! And you know what, before I blew it with my treats the past couple of days, I WAS WITHIN MY CALORIES AND MACROS! By like, a few numbers. And I felt good! Granted I don’t feel sick from last nights froyo so I guess that’s a plus but that doesn’t mean that I get to have it again. Nope. Not today. Not tomorrow. Next week isn’t looking promising either.
We are going to my neighbors tonight for s’mores. Well, Weston will be eating them. I know I can’t. I HAVE TO END THIS VICIOUS CYCLE. I am going to with God’s help, not mine. God’s help, not Weston’s.
So, one thing I have noticed is that if you eat paleo then you automatically have to be a crossfitter. That’s not how it really is but that is what it seems like. I guess I will get to be the stereotypical paleo eater come Monday morning because I will be starting CrossFit. People think that I have really done crossfit before but the truth is, I haven’t really. The box (gym) I’ll be going to offers free Saturday classes that are scaled down to all fitness levels. I think I have done 3-4 of those. They aren’t real classes. I mean they can be but I dunno. I have never been to a structured class, taught the moves, and coached on form. I was doing childcare for the box for a couple of weeks in exchange for a membership but life was crazy since we were getting ready to move. So I stopped that for a while. But I start back Monday morning at 9:15 at Winston Salem Crossfit. I’ll be doing child watch as well during the week. I am excited but oh so nervous to be starting. Hopefully this will help me to stay motivated and will be different enough that I won’t get bored with it!
I’ll definitely keep updating about that progress!