Today marks the end of week 2. But my title cleverly eluded to that already. No real significant changes or improvements this past week. I got over my stomach issues from those pesky mushrooms. I’m still heartbroken over that, is that normal? I still have all of my energy and I am sleeping GREAT. I think I could probably wake without an alarm clock but seeing how my dog barks at 6am every morning and soon after my oldest son wakes up, I don’t really have a choice as to when I wake up! I am okay with that though.
No real changes in weight this week either. THAT DOESN’T MATTER though. The scale does not define my health. It can’t tell me what is going on in the inside. We all know that is the most important part anyways! And besides, I am still losing inches even without the scale moving much and that is what matters to me! FAT LOSS. It’s better than just ‘weight loss’ any day, in my book.
I am going to start lifting again tomorrow. I took a bit of a hiatus from lifting while my body adjusted to this new protocol. I think that now I have the energy again that I can begin lifting. I am going to be doing Jamie Eason’s LiveFit Trainer. I have started this program before, several times actually, but I have never completed it. So I my goal is to actually complete it! I say this and my boys will wake up tomorrow sick as dogs and I won’t be able to go. It’s how it usually happens anyways. NO EXCUSES! I will get it done regardless of what life throws at me.
I finished It Starts With Food this past week. Amazing book. It really puts into perspective what food really does to our bodies and how and why. I have decided to incorporate the Whole30 into this new plan of eating for me. Except you can’t weigh yourself during those 30 days so I will start that part after tomorrow since Monday is my ‘weigh in’ day.
Vacation is just around the corner! Going to prep all my foods and be as stress free about it as possible. I really want to enjoy it because it’s our boys first vacation!! So exciting! I can’t wait to see their excitement.